Does the idea of eating a slice of pepperoni pizza give you heartburn? Do you suffer if you lie down soon after eating? Acid reflux is uncomfortable, painful and can prevent you from eating your favorite foods. Keep reading to overcome these symptoms in the future. Acid Reflux Advice That Will Change Your Life
Acid Reflux: Tips And Tricks To Help
Drink liquids between meals rather than during them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Acid Reflux Advice That Will Change Your Life Acid foods are a big no-no. Watch the amounts you consume of certain foods, including tomatoes, garlic, onions, and coffee. Monitor your diet to reduce your intake of such foods and your acid reflux attacks should become less frequent.
Slim down if you are overweight. Being overweight can worsen acid reflux symptoms. Excess weight can compress the stomach, resulting in acid reflux. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood blocks or books work well to elevated the top of the bed above the bottom. If you can afford to, get an electronically controlled bed to keep your head elevated.
Try to limit food consumption in the hours leading up to bed. Your stomach cannot properly digest if you are laying down. Eating just before bed can cause you to awaken with heartburn.
Acid reflux is often triggered by gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Millet and quinoa are grains that are well-suited to helping digestion.
It might be time to eliminate some stress from your life. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Avoid lying down right after eating.
Stress can be a major factor of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Do some meditation, yoga or deep breathing exercises.
Some trigger foods cause acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic foods like citrus fruits and tomatoes can also cause reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Just avoid all these foods to be safe.
Organic raw honey can help balance the pH in your stomach. It tastes great and brings alkalinity to your stomach. This helps to make sure your stomach acid can do their job, rather than putting strain on your esophagus.
Acid reflux is unpleasant, but it doesn’t have to be permanent. You can take steps to prevent acid reflux now. You can do any number of things to keep acid reflux at bay. Hopefully, you’ll be able to put these tips to good use.